Italian Style Fried Farro

To cook Farrow in a medium saucepan combined 3 cups for low sodium chicken broth or water and 1 1/4 cups of dried farro. bring to boil reduce heat simmer covered 40 to 60 minutes or until farro is tender

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a walk or 12" non stick skillet heat 1 tablespoon of oil over medium high

Step 2

Add brussel sprouts and onions cook and stir 4 minutes or just until crisp and tender

Step 3

Add walnuts and garlic cook and stir 2 minutes

Step 4

Add Farro and remaining tablespoon of oil. Cook and stir 3 to 4 minutes more or until heated through

Step 5

To serve drizzle sprout mixture with balsamic glaze sprinkle a cheese and basil