By Maëlle
The Best Grilled Portobello Mushroom Burger
7 steps
Prep:30minCook:20min
I set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with melted Swiss Cheese, grilled red onion, tomatoes, spinach, and avocado – yum!!
Updated at: Wed, 16 Aug 2023 22:00:04 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories331.6 kcal (17%)
Total Fat13.5 g (19%)
Carbs35.9 g (14%)
Sugars4.1 g (5%)
Protein17.7 g (35%)
Sodium813.4 mg (41%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4portobello mushroom caps

2 Tbspbalsamic vinegar

1 Tbsplow sodium soy sauce

1 tablespoonsolive oil

1 Tbsprosemary
chopped

1 ½ tspsteak seasoning
like montreal steak

4 slicesred onion
thi

4 ozreduced fat swiss
sliced thin, alpine lace

4 slicestomato
thin

0.5avocado
sliced thin

baby spinach

4whole wheat buns
low calorie, i used
Instructions
Step 1
In a large bowl, whisk together vinegar, soy sauce, oil, rosemary, and Montreal steak seasoning.
Step 2
Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
Step 3
Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
Step 4
Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
Step 5
Top the mushrooms with cheese during the last minute of cooking.
Step 6
While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
Step 7
To finish, place the spinach and grilled portobello mushrooms on the buns and top with the grilled onions, sliced tomato and avocado.
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