By Stuart Renshaw
VEGAN BAKED FRENCH TOAST STICKS
6 steps
Prep:20minCook:20min
Baked in the oven, these crispy, cinnamony, sweet, and savory bites are for both kids and adults.
Satisfy all those carby breakfast cravings with these simple French toast sticks from the Epic Vegan Quick and Easy cookbook. Take it up a notch by serving with warmed berries, chocolate shavings, and vegan whipped cream.
Updated at: Wed, 16 Aug 2023 17:38:53 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories184.9 kcal (9%)
Total Fat4.6 g (7%)
Carbs32.7 g (13%)
Sugars11.9 g (13%)
Protein4.2 g (8%)
Sodium333.6 mg (17%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees. Line a sheet pan with parchment paper.
Step 2
In a large bowl, combine flax meal and water. Set aside to thicken for 5 minutes.
Step 3
Cut bread into 1-inch thick and 4-inch long pieces to yield 12 sticks total.
Step 4
To flax mixture, add applesauce, cinnamon, sugar, salt, and vanilla. Mix until combined.
Step 5
Spray sheet pan generously with cooking spray. Dip bread sticks into flax mixture, quickly coating on all sides but not submerging. Transfer to prepared sheet pan and continue dipping bread sticks until all are coated.
Step 6
Bake for 15 minutes. Gently slide a spatula under each stick completely and flip. Bake for 15 more minutes, until dark brown and crispy. Serve warm with maple syrup.
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