By amyshealthybaking.com
Chocolate Chip Pumpkin Bran Muffins
These tender muffins are full of fall flavors! Sweet pumpkin, cozy spices, and lots of chocolate… It’s hard to ask for anything more in a muffin! Leftovers will stay fresh for at least 5 days if stored in an airtight container in the refrigerator. Do not store at room temperature because baked goods containing pumpkin tend to mold rather quickly.
Updated at: Thu, 21 Nov 2024 11:50:18 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories141.4 kcal (7%)
Total Fat3.2 g (5%)
Carbs30.8 g (12%)
Sugars11.7 g (13%)
Protein4.5 g (9%)
Sodium144.6 mg (7%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
180goat bran
measured correctly and gluten-free if necessary
¾ cuppumpkin purée
½ cupnonfat milk
1 ½ tspvanilla extract
1 cupwhole wheat flour
or gluten-free, measured correctly
2 tspbaking powder
2 tspground cinnamon
¼ tspground nutmeg
¼ tspground ginger
¼ tspsalt
14gcoconut oil
or unsalted butter, melted and cooled slightly
1egg white
large, room temperature
¼ cuppure maple syrup
¼ cupmolasses
28gmini chocolate chips
divided
Instructions
View on amyshealthybaking.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Moist
Sweet