By Mary Lee
Fast & Simple Tomato-Free Basil Marinara! AIP & Low-FODMAP
Updated at: Thu, 17 Aug 2023 07:03:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
4
Low
Nutrition per serving
Calories35.6 kcal (2%)
Total Fat0.4 g (1%)
Carbs7.7 g (3%)
Sugars4.2 g (5%)
Protein0.7 g (1%)
Sodium720.3 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozcarrots
boiled, i like purple carrots the best, they seem to be a touch less sweet and you don't have to add as much beet juice orange carrots will work fine though
1 tablespoonfresh lemon juice
6fresh basil leaves
1 tspsalt
1 tspbalsamic vinegar
or substitute, to taste tamarind is better!!)
1 tsptamarind paste
1 tablespoonbeet juice
Instructions
Step 1
Puree all together in a blender
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