La Scala Chopped Salad
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories334.2 kcal (17%)
Total Fat25.7 g (37%)
Carbs13.1 g (5%)
Sugars1.7 g (2%)
Protein13.7 g (27%)
Sodium897.3 mg (45%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headiceberg lettuce
0.25 lbsalami
italian, julienned
1 cupshredded mozzarella cheese
1 x 15.2 ozcan garbanzo beans
rinsed and well-drained
for the dressing...
Instructions
Step 1
in a large serving bowl, whisk together all ingredients for a dresing
Step 2
add all the rest of the ingredients to the serving bowl and toss with the vinaigrette to coat well
Step 3
finish with more pecorino and salt/pepper if desired
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