Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories151.8 kcal (8%)
Total Fat12 g (17%)
Carbs8.3 g (3%)
Sugars1.6 g (2%)
Protein5 g (10%)
Sodium3.3 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
(Recipe makes 2-3 cups)
Step 2
Place cashews in a bowl and add enough cold filtered water to completely cover. Leave to soak in the fridge for 6-8 hours or overnight.
Step 3
Drain cashews and rinse well. Place in a high-speed blender (a standard blender might struggle to break them down completely or food processor with lemon juice, a pinch of salt and 1 cup of the cold water and blend until very smooth and creamy creamy — this will take a few minutes.
Step 4
Scrape down the sides of the processor/blender with a spatula as needed and add more water as required (about 1-1 cup) to achieve a pouring cream consistency.
Sweet Cashew Cream
Step 5
Make cashew cream as above, adding 1/2 tablespoons liquid honey or maple syrup, and 72 teaspoon vanilla essence/extract, or seeds scraped from 2 vanilla bean pod. Use as a pouring cream with desserts.
Notes
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