Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat3.3 g (5%)
Carbs44.8 g (17%)
Sugars5.2 g (6%)
Protein13.1 g (26%)
Sodium1075.2 mg (54%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
in instant pot, put a good amount of olive oil, add bell pepper, onion and garlic, saute until soft and translucent. turn off saute.
Step 2
add rinsed beans, cauliflower, chilis, spices, 2 cups broth, lay chicken on top. pressure cook for 15 minutes, natural release for 5-10 minutes.
Step 3
carefully quick release- beans add lots of pressure. remove and shred chicken. put back in pot. top off with more broth. serve.
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