Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories176.4 kcal (9%)
Total Fat8.4 g (12%)
Carbs18.3 g (7%)
Sugars1.9 g (2%)
Protein7.1 g (14%)
Sodium130.4 mg (7%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
50 servings
For the dough
For the filling
250mlwater
boiling
¼ cupsugar
1kgonion
5cloves garlic
1kgbeef
½ cuptomato sauce
diluted
3eggs
per kg beef
Olives
either chopped up or half per empanada
salt
black pepper
dried oregano
paprika
adobo
Wash
Instructions
For the filling
Step 1
Boil sugar in water until dissolved.
Pot
water250ml
sugar¼ cupStep 2
Add unions and garlic until translucent
onion1kg
cloves garlic5 Step 3
Add and cook beef lightly.
beef1kgStep 4
Season with salt and pepper, a lot of sweet paprika, oregano, dry pepper flakes and adobo
salt
black pepper
dried oregano
paprika
adoboStep 5
Add half cup diluted tomato sauce
tomato sauce½ cupStep 6
Cook untill well incorporated then transfer to a colnder over a bowel or sink and set aside to chill.
ColanderStep 7
Boil 3 eggs. Set aside to chill
Potwater250ml
eggs3 Step 8
Shred hardboiled eggs and mix into beef mixture.
Food ProcessorMixStep 9
Optionally add choped olives now or add half olives later.
OlivesStep 10
Chill for one hour or preferably overnight
FridgeCoolFor the dough
Step 11
In a big bowl mix butter and flour with your hands.
Texture should be sandy
Bowl
flour8 cup
butter400 gramStep 12
In a small bowl mix salt water and eggs ingredients
Microwave Bowl
Whisksalt1 tspeggs2 waterStep 13
Mix wet into dry.
Step 14
Kneed dough into smooth ball and use immediately
Assembly
Step 15
Preheat oven to 375f/190c
OvenPreheatStep 16
Roll out dough and cut circles with a cookie cutter
Mason JarStep 17
Place tsp or tbs of filling in middle of circle.
SpoonStep 18
Add half an olive if you haven't already chop them into mixture.
Step 19
Fold over. Pinch the edges.
Step 20
Wash with egg or buttermilk
Cooking BrushEggStep 21
Bake for 40 minutes or until golden brown
OvenHeatStep 22
Let cool on a wire rack
Baking RackNotes
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