CHICKEN IN PEANUT SAUCE

Name: CHICKEN IN PEANUT SAUCE
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1Tblsp Butter or Oil; 600g Chicken Thigh Fillets diced to bite size chunks; 1 large onion chopped; 2 Garlic cloves crushed; 1/4C Crunchy Peanut Butter; 2 Tblsp Honey; 1/2C Chicken Stock; 2 Tsp Curry Powder; 2 Tsp Mustard (hot or mild is good); Tabasco Sauce (to taste)

6 steps

Prep:20minCook:25min

A easy, tasty dish that I like to call 'Cheats Chicken Satay'. Really full of flavour and could easily be transferred to a vegetarian dish if you so chose.

Updated at: Thu, 17 Aug 2023 03:16:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories364.2 kcal (18%)

Total Fat17.6 g (25%)

Carbs17.5 g (7%)

Sugars11.9 g (13%)

Protein34.9 g (70%)

Sodium310.2 mg (16%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 TblspButter

or Oil

600gChicken Thigh Fillets

diced to bite size chunks

0.25 CCrunchy Peanut Butter

2 TblspHoney

0.5 CChicken Stock

2 tspcurry powder

2 TspMustard

hot or mild is good

tabasco sauce

to taste

Instructions

Step 1

Heat Butter or Oil in pan - medium high heat. Add onions, garlic and curry powder. Saute until onions have softened.

Step 2

Add Chicken and cook for 5-7 minutes

Step 3

Add Peanut Butter, Mustard and Stock and stir until blended and mixed through

Step 4

Cook for another 10 minutes, you can add more stock to thin out the sauce or if you want more of a 'stir fry' you could add some fresh after 5 min or so.

Step 5

Add honey and tabasco (to taste)

Step 6

Serve with Rice and vegetables, or whatever your preferred side dishes are.