Tasty Blueberry And Banana Milkshake
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Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories635.4 kcal (32%)
Total Fat26 g (37%)
Carbs84.3 g (32%)
Sugars64.8 g (72%)
Protein21.1 g (42%)
Sodium258.3 mg (13%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash hands
Step 2
Peel your banana and put in the blender
banana1 Step 3
Add all of the other ingredients
milk2 cups
blueberries0.5 pack
vanilla ice cream3 scoopsStep 4
Blend for 20 seconds
BlenderMixStep 5
Pour into a glass
GlassStep 6
Enjoy!
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