By Food System Team
Sere, A Garifuna Delicacy
6 steps
Cook:1h
Garifuna settlement day is celebrated each year on November 19th, allowing Belizeans to celebrate the historical and cultural importance of the Garifuna people. This is a rich and hearty dish which is eaten on this day.
Updated at: Thu, 17 Aug 2023 03:26:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories525 kcal (26%)
Total Fat9.8 g (14%)
Carbs73.6 g (28%)
Sugars16.1 g (18%)
Protein35.3 g (71%)
Sodium257 mg (13%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place green and ripe plantains in a pot of salted water and boil until they are soft, approximately 20 minutes. Drain.
Step 2
Puree whilst still warm, adding water to keep the consistency of porridge and set aside.
Step 3
Place coconut milk, onion, garlic, habanero and basil in a stockpot and bring to a gentle simmer, stirring occasionally for 15-20 minutes.
Step 4
Add snapper fillets to the coconut broth and continue to simmer until the fish is cooked.
Step 5
Add salt to taste.
Step 6
Drop spoonful's of puree into a bowl of hot soup.
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Notes
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Crispy
Delicious
Easy
Fresh
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