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homemadezagat.com
By homemadezagat.com

Saltfish 'Run Down'

Instructions
Prep:40minCook:35min
A stewed dish popular in the Caribbean made with salted fish cooked down in coconut milk accompanied by tomatoes, and green peppers. Also popularly known as "run down" or "dip and fall back".
Updated at: Wed, 19 Feb 2025 06:48:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low

Nutrition per serving

Calories2594.7 kcal (130%)
Total Fat127.7 g (182%)
Carbs66.1 g (25%)
Sugars35.8 g (40%)
Protein303.6 g (607%)
Sodium31984.1 mg (1599%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet

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