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By homemadezagat.com
Saltfish 'Run Down'
Instructions
Prep:40minCook:35min
A stewed dish popular in the Caribbean made with salted fish cooked down in coconut milk accompanied by tomatoes, and green peppers. Also popularly known as "run down" or "dip and fall back".
Updated at: Wed, 19 Feb 2025 06:48:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per serving
Calories2594.7 kcal (130%)
Total Fat127.7 g (182%)
Carbs66.1 g (25%)
Sugars35.8 g (40%)
Protein303.6 g (607%)
Sodium31984.1 mg (1599%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 lbsalt fish
chunks, salted cod, you can also use mackerel

water
to soak fish

2 cupscoconut milk
make your own using this recipe
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2scallions
chopped

1 tablespooncurry powder

2 sprigthyme
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3tomatoes
ripe

1scotch bonnet pepper

¼ cuponion
chopped

6pimento seeds

1green bell pepper
chopped

1 teaspoonblack pepper

1red bell pepper
chopped
Instructions
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