By homemadezagat.com
Saltfish 'Run Down'
Instructions
Prep:40minCook:35min
A stewed dish popular in the Caribbean made with salted fish cooked down in coconut milk accompanied by tomatoes, and green peppers. Also popularly known as "run down" or "dip and fall back".
Updated at: Thu, 21 Nov 2024 21:34:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per serving
Calories2597 kcal (130%)
Total Fat127.7 g (182%)
Carbs66.1 g (25%)
Sugars35.8 g (40%)
Protein303.6 g (607%)
Sodium31984.1 mg (1599%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbsalt fish
chunks, salted cod, you can also use mackerel
water
to soak fish
2 cupscoconut milk
make your own using this recipe
2scallions
chopped
1 tablespooncurry powder
2 sprigthyme
3tomatoes
ripe
1scotch bonnet pepper
¼ cuponion
chopped
6pimento seeds
1green bell pepper
chopped
1 teaspoonblack pepper
1red bell pepper
chopped
Instructions
View on homemadezagat.com
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