Saltfish 'Run Down'

Name: Saltfish 'Run Down'
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Cuisine: Caribbean
Ingredients: 1 lb salt fish chunks (salted cod. You can also use mackerel); Water to soak fish; 2 cups coconut milk (make your own using this recipe); 2 scallions, chopped; 1 tablespoon curry powder; 2 sprig thyme; 3 ripe tomatoes; 1 scotch bonnet pepper; 1/4 cup chopped onion; 6 pimento seeds; 1 green bell pepper, chopped; 1 teaspoon black pepper; 1 red bell pepper, chopped

Instructions

Prep:40minCook:35min

A stewed dish popular in the Caribbean made with salted fish cooked down in coconut milk accompanied by tomatoes, and green peppers. Also popularly known as "run down" or "dip and fall back".

Updated at: Sat, 01 Mar 2025 11:43:16 GMT