By food.com
Fish and Fungi (British Virgin Islands)
Instructions
Prep:15minCook:40min
This recipe was featured on week 37 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personal note: I thought this dish was pretty bland, and probably would not make it again.
Updated at: Thu, 21 Nov 2024 11:50:20 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories264 kcal (13%)
Total Fat6.7 g (10%)
Carbs31.1 g (12%)
Sugars3.2 g (4%)
Protein20 g (40%)
Sodium191.5 mg (10%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.25 lbswhite fish
firm
½ teaspoonaccent seasoning
1 cupwater
1 teaspoonmargarine
1onion
medium, cut into large chunks
1tomatoes
small, chopped
1 ½ teaspoonsvinegar
4 ½ teaspoonslemons
or 1/2 teaspoons lime juice
1lime
sliced
5 ouncesfrozen cut okra
¾ cupfine yellow cornmeal
1 ¼ cupswater
boiling
1 tablespoonbutter
⅛ teaspoonsalt
pepper
Instructions
View on food.com
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