Caulifllower Wings
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By Kevin Flanagan
Caulifllower Wings
5 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 04:48:37 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories177.7 kcal (9%)
Total Fat0.7 g (1%)
Carbs35.8 g (14%)
Sugars4.1 g (5%)
Protein6.9 g (14%)
Sodium372.7 mg (19%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, mix together the flour, onion powder, paprika, salt, pepper, and oat milk. You'll want to have a mixture that reminds you of the consistency of pancake batter. Use extra milk if needed.
Step 2
Add the cauliflower pieces to the bowl and coat them with the flour mixture nicely, using a spoon or your hands.
Step 3
Place the Panko bread crumbs into a medium bowl and roll the cauliflower pieces in it until fully coated.
Step 4
Place the coated cauliflower onto a large, parchment paper-lined baking sheet and bake for 15 minutes at 425°F.
Step 5
Remove the cauliflower bites from the oven and drizzle with preferred sauce. Return them to the oven for another 10 minutes.
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