By Dhivya Perla
Wheat upma
1 step
Prep:10minCook:20min
wheat rava upma
Updated at: Thu, 17 Aug 2023 00:16:56 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat1.3 g (2%)
Carbs74.3 g (29%)
Sugars3.6 g (4%)
Protein12.3 g (25%)
Sodium4.8 mg (0%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 cup rava 2.5 water 1 whistle medium flame
Notes
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