Sweet Potato Stew
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By Suzie Pattison
Sweet Potato Stew
10 steps
Prep:25minCook:8h
Updated at: Thu, 17 Aug 2023 13:36:47 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat9.9 g (14%)
Carbs25.3 g (10%)
Sugars4.3 g (5%)
Protein12.5 g (25%)
Sodium843.1 mg (42%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupssweet potatoes
medium-sized, chopped
¼ cupcelery
chopped
1yellow onion
small
8 ouncemini carrots
1 x 15 ouncescorn
can, I use fire-roasted, or use frozen sweet corn or cut it off the cob
1 x 14.5 ouncesdiced tomatoes
can, I use fire-roasted
1 poundbeef chuck roast
cut into cut into 1/2-inch chunks, can use pre-cut stew meat for super quick prep
2 tablespoonsflour
½ teaspoonseasoned salt
½ teaspoonpepper
1bay leaf
1 teaspoonminced garlic
½ teaspoonpaprika
1 teaspoonworcestershire sauce
2 tablespoonsfresh parsley
2beef bouillon cubes
1 cupwater
Instructions
Step 1
Coat the inside of a slow cooker with non-stick spray. I use a 6-quart pot.
Step 2
Peel and chop the sweet potatoes into large chunks. Measure to get a heaping 3 cups and place in the prepared slow cooker.
Step 3
Add in the chopped celery, chopped onion, the bag of carrots, drained can of corn (I buy corn that is fire-roasted and it adds so much flavor! It's right by regular canned corn in the grocery store) and undrained can of diced tomatoes.
Step 4
Toss together the flour, seasoned salt, and pepper. Toss the cut meat (cut in 1 inch cubes if not pre-cut) in the flour mixture until well coated.
Step 5
Place the coated meat in the slow cooker on top of all the vegetables. You do not need to pre-cook the meat.
Step 6
Add in the bay leaf, minced garlic, paprika, Worcestershire sauce, and fresh parsley. (I coarsely chop parsley and pack it in a tablespoon to get that measurement.)
Step 7
Crumble in the bouillon cubes and the water.
Step 8
Stir everything together and submerge the meat below the veggies to keep it as tender as possible. Cover and cook on low for 7-9 hours, high for 5-7 hours or until the sweet potatoes and vegetables are tender and the meat is cooked through and tender. All slow cookers cook at different temperatures. Mine takes about 8 hours on low and I don't typically cook stews on high because I find them to be more flavorful (meat more tender) after slow cooking all day! If you are home, occasionally stir the stew throughout the day.
Step 9
When ready to serve, remove the bay leaf.
Step 10
Stir the ingredients together and slightly mash the tender sweet potatoes in the crockpot. This gives it a chunkier and thicker stew consistency and it's delicious!
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