By Anonymous Parmigiano
Christmas Broccoli
Vegetable to accompany the Christmas Eve meal
Updated at: Thu, 17 Aug 2023 12:58:31 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories92.1 kcal (5%)
Total Fat6.7 g (10%)
Carbs7.2 g (3%)
Sugars1.6 g (2%)
Protein2.8 g (6%)
Sodium117.2 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Trim the broccoli and cut into stalks. Bring large pot to boil. Meanwhile place large skillet over medium heat. Add oil and garlic to skillet. Add broccoli to pot. When garlic begins to brown, remove broccoli with slotted spoon and add to skillet stirring well to not burn the garlic. Cook approximately 10 minutes until broccoli is tender, yet still holding its shape. Remove from heat and season aggressively with black pepper and timidly with salt. Serve hot or at room temperature.
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