Cod & Chorizo Jambalaya

Name: Cod & Chorizo Jambalaya
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 40g chorizo sausage; 1/2 onion, diced; 1 green pepper, diced; 1 clove garlic, crushed; 400g tin of chopped tomatoes; 1 tsp cajun seasoning; 90g white rice; 1 fillet cod; 1 lime; 1/2 stock cube

2 steps

Prep:5minCook:40min

367 cals 24g Protein 7g fat 49g carbs

Updated at: Thu, 17 Aug 2023 12:01:15 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories352.3 kcal (18%)

Total Fat7 g (10%)

Carbs51.5 g (20%)

Sugars8.9 g (10%)

Protein22 g (44%)

Sodium1139.7 mg (57%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

40gchorizo sausage

0.5onion

400gtin of chopped tomatoes

1 tspcajun seasoning

90gwhite rice

1fillet cod

1lime

0.5stock cube

Instructions

Step 1

Chop the chorizo into bite- sized chunks. Heat a frying pan over a medium heat and add the chorizo to the pan. Fry the chunks for 2-3 minutes until they start to brown and release fat. Add the onion, pepper and garlic and fry for 8-10 minutes until they start to soften.

Step 2

Pour 175ml of water into the pan along with the half stock cube, chopped tomatoes, cajun seasoning and rice and stir everything together. Add the cod fillet to the pan, reduce the heat and cover with a lid. Leave it to simmer for 20-25 minutes until the water has been absorbed and the rice is cooked. Gently flake the cod into the mixture and stir to combine. Season to taste.