Baked haddock with tomatoes

Name: Baked haddock with tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European
Ingredients: 300g haddock; ½ lemon, juice and zest 1 tbsp butter; 1 tbsp olive oil; 1 clove garlic, finely chopped; 1 tsp honey; 30ml white wine; 10 cherry tomatoes; 1 tbsp capers salt and pepper; Salt

4 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 01:46:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories195.8 kcal (10%)

Total Fat13.2 g (19%)

Carbs8.4 g (3%)

Sugars5.5 g (6%)

Protein9.7 g (19%)

Sodium606.9 mg (30%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300ghaddock

0.5lemon

juice and zest

1 Tbspbutter

1 Tbspolive oil

1clove garlic

finely chopped

1 tsphoney

30mlwhite wine

10cherry tomatoes

1 Tbspcapers

pepper

salt

Instructions

Step 1

Preheat the oven to 180℃.

OvenPreheat

Step 2

Put the fish into an ovenproof dish.

Baking dish

Step 3

Melt the butter in a pan over a medium heat. Add the olive oil and garlic and cook for 2 minutes. Pour the mixture over the fish, together with wine, lemon zest and honey. Season with salt and pepper.

CooktopHeat

Step 4

Add tomatoes and capers and then cover the dish with baking paper. Bake for 30 minutes. Remove from the oven, squeeze the lemon juice all over the fish and serve with bread.