Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat10.2 g (15%)
Carbs48.8 g (19%)
Sugars2.5 g (3%)
Protein19.7 g (39%)
Sodium1476.4 mg (74%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop chorizo into bite sized chunks and heat in frying pan until fat released
Step 2
After 2-3 mins, add onion, pepper and garlic and fry for 8-10mins
Step 3
Pour 175ml of water into pan with 1/2 stock cube, chopped tomatoes, Cajun seasoning and rice and stir together
Step 4
Cook chicken in oven and flake when ready
Step 5
Place lid on pan and simmer for 20mins
Step 6
Add flaked chicken and simmer for further 5mins then serve
Notes
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