By Eileen Jager
Blackened Tilapia with Shrimp Alfredo Sauce
5 steps
Prep:15minCook:15min
See Spice Mix for Cajun Spice; see Alfredo Sauce recipe for sauce.
Updated at: Thu, 17 Aug 2023 12:56:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat13.8 g (20%)
Carbs6.5 g (3%)
Sugars3.1 g (3%)
Protein35.1 g (70%)
Sodium549.5 mg (27%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Pre-heat oven to 400°F. Prepare a baking sheet with foil and non-stick spray.
Baking sheet
Foil
OvenPreheatStep 2
Prepare Alfredo sauce, add salad shrimp to warm.
Step 3
Place fillets on prpared baking sheet. Spray each fillet with lemon juice, then coat with cajun spices to taste.
Baking sheetStep 4
Bake at 400°F for 15 minutes, or until fish flakes easily with a fork.
ForkOvenHeatStep 5
Serve with Shrimp Alfredo sauce over the blackened fillet.
Notes
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