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Smoothie
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Casey Armour
By Casey Armour

Smoothie

-cup of coconut water (or reg water) -big handful spinach -two stalks celery -1/2 cucumber -bunch parsley -half a lemon w/ rind -thumb size fresh ginger -few sprigs mint -scoop protein powder of choice -handful frozen mango chunks Blitz it up until puréed and chunks are gone. Sometimes I add a date, sometimes a tsp green tea powder. Hope you like it!
Updated at: Wed, 16 Aug 2023 21:08:51 GMT

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