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Iris
By Iris

Banana, Chocolate, Coffee Smoothie

Updated at: Thu, 17 Aug 2023 00:03:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
105
High

Nutrition per serving

Calories1422.4 kcal (71%)
Total Fat68.7 g (98%)
Carbs193.1 g (74%)
Sugars99.6 g (111%)
Protein20.3 g (41%)
Sodium78.2 mg (4%)
Fiber18.3 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend bananas, cream, coffee, oats, cocoa powder, and maple syrup all together until smooth.
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Step 2
Optional: in clear glass, dip cooking brush in melted chocolate and create a ring in inside the glass.
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Step 3
Pour smoothie into glass
Step 4
In large bowl, mix cream until ferm. Then add melted chocolate and sugar and mix for 30 seconds.
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MixerMixerMix
Step 5
Use a plastic spatula to stoop out with cream and put on top of smoothie.
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