Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
98
High
Nutrition per serving
Calories1344.5 kcal (67%)
Total Fat68.1 g (97%)
Carbs179.6 g (69%)
Sugars100.4 g (112%)
Protein17.2 g (34%)
Sodium72.8 mg (4%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2Bananas

¼ cupCoffee
brewed

3 tablespoonscream

4 tablespoonsrolled oats

½ tablespoonunsweetened cocoa powder

2 tablespoonsmaple syrup
Whip cream
Toppings, optional
Instructions
Step 1
Blend bananas, cream, coffee, oats, cocoa powder, and maple syrup all together until smooth.

Step 2
Optional: in clear glass, dip cooking brush in melted chocolate and create a ring in inside the glass.


Step 3
Pour smoothie into glass
Step 4
In large bowl, mix cream until ferm. Then add melted chocolate and sugar and mix for 30 seconds.


Step 5
Use a plastic spatula to stoop out with cream and put on top of smoothie.
