Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
100
High
Nutrition per serving
Calories1368.6 kcal (68%)
Total Fat67.7 g (97%)
Carbs183.4 g (71%)
Sugars95.9 g (107%)
Protein18.4 g (37%)
Sodium77.3 mg (4%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2Bananas
¼ cupCoffee
brewed
3 tablespoonscream
4 tablespoonsrolled oats
½ tablespoonunsweetened cocoa powder
2 tablespoonsmaple syrup
Whip cream
Toppings, optional
Instructions
Step 1
Blend bananas, cream, coffee, oats, cocoa powder, and maple syrup all together until smooth.
BlenderMix
Step 2
Optional: in clear glass, dip cooking brush in melted chocolate and create a ring in inside the glass.
Glass
Cooking Brush
Step 3
Pour smoothie into glass
Step 4
In large bowl, mix cream until ferm. Then add melted chocolate and sugar and mix for 30 seconds.
Bowl
MixerMix
Step 5
Use a plastic spatula to stoop out with cream and put on top of smoothie.
Spatula