Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories490.8 kcal (25%)
Total Fat15.8 g (23%)
Carbs75.5 g (29%)
Sugars60 g (67%)
Protein12.8 g (26%)
Sodium56.7 mg (3%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Toppings: optional
Instructions
Step 1
Blend together yogurt, sliced apple, ground cinnamon, and caramel sauce until smooth.
BlenderMix
yellow apple1 
caramel sauce1 table spoonStep 2
Serve and enjoy 😉
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