Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories464.2 kcal (23%)
Total Fat16.1 g (23%)
Carbs72.8 g (28%)
Sugars59.8 g (66%)
Protein14 g (28%)
Sodium119.9 mg (6%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a blender add in diced mango, yogurt, honey, cardamom powder, ice cubes, rosemary sprigs and water. Blend it until it is smooth. You can add more of less water depending upon how thick or thin you want your smoothie.
Step 2
Pour into glasses and add soaked chia on top of the smoothie Serve chilled enjoy!!
Notes
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