Samsung Food
Log in
Use App
Log in
Radhika Radhakrishnan
By Radhika Radhakrishnan

Mango smoothie bowl

3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 10:03:31 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
65
High

Nutrition per serving

Calories680.8 kcal (34%)
Total Fat17.8 g (25%)
Carbs123.4 g (47%)
Sugars76.6 g (85%)
Protein19.8 g (40%)
Sodium82.6 mg (4%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender, add roughly chopped mango, banana, Greek yogurt, honey, vanilla essence, and chia seeds.
In a blender, add roughly chopped mango, banana, Greek yogurt, honey, vanilla essence, and chia seeds.
Step 2
Blend till smooth.
Blend till smooth.
Step 3
Pour out the smoothie in a bowl. Add fresh mangoes, granola and trail mix. Enjoy chilled.
Pour out the smoothie in a bowl. Add fresh mangoes, granola and trail mix. Enjoy chilled.

Notes

5 liked
0 disliked
Easy
Delicious
Under 30 minutes
Fresh
One-dish
There are no notes yet. Be the first to share your experience!