Apricot chickpea bowl see photos

Name: Apricot chickpea bowl see photos
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1/4 cup Crofter's Organic Premium Apricot Fruit Spread; 1/2 cup orange juice; 1 tbsp water; 1 1/2 tbsp apple cider vinegar; 1 1/2 tbsp soy sauce; 2-3 tsp hot sauce; 3 tbsp tomato paste; 1/2 tbsp cornstarch; 2 cups pre cooked (canned) chickpeos; 1 cup steamed broccoli florets; 2 cups cooked rice salt & pepper (to taste); green onion (garnish); sesame seeds (garnish)

4 steps

Prep:25minCook:30min

CROFTENS Apricor APRICOT SWEET & SOUR CHICKPEAS SERVES 2-3 PREP TIME 25 MIN | COOK TIME 30 MIN Vegetarian • Vegan • Dairy Free INGREDIENTS 1/4 cup Crofter's Organic Premium Apricot Fruit Spread 172 cup orange juice 1 tbsp water 1 1/2 tbsp apple cider vinegar 1 1/2 tbsp soy sauce 2-3 tsp hot sauce

Updated at: Thu, 17 Aug 2023 04:49:29 GMT

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Ingredients

2 servings

¼ cupApricot Fruit Spread

Organic, Premium

½ cuporange juice

1 Tbspwater

1 ½ Tbspapple cider vinegar

1 ½ Tbspsoy sauce

2 tsphot sauce

3 Tbsptomato paste

½ Tbspcornstarch

2 cupschickpeos

pre cooked, canned

1 cupbroccoli florets

Instructions

Step 1

1. First begin by making the sweet & sour sauce for the chickpeas. In a medium sized sauce pot combine the Crofter's Organic Premium Apricot Fruit Spread. crange julce, water. apple cider vinegar. soy sauce, hot sauce, fomato paste, and comstarch. Whisk until smooth.

Step 2

2. Place the sweet & sour sauce over low/ medium heat for about 10-15 minutes or until it has thickened. While the sauce is thickening, prepare the rice and steamed broccoli so you have 2 cups cooked rice and 1 cup steamed broccoli.

Step 3

3. Once the sauce has thickened, odd in the chickpeas and stir to coat. Place the chickpeas back on the heat and allow to simmer for another 15 minutes. Salt and pepper sauce to taste. Remove from heat and let stand for 5 minutes.

Step 4

4. Serve chickpeas over rice with a side of broccoli and gamish with some fresh sliced green onion and sesame seeds.