Crispex mix (Kathy's)
100%
0
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat15.9 g (23%)
Carbs62.2 g (24%)
Sugars1.9 g (2%)
Protein14.4 g (29%)
Sodium503.2 mg (25%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
mix crispex and gold fish in microwave safe bowl
Step 2
mix melted butter Worchester sauce, lemon juice, garlic powder, johnny's dock together
butter3 tablespoons
worcheshire sauce2 tablespoons
fresh lemon juice1 tablespoon
garlic powder½ teaspoon
seasoning salt1 teaspoonStep 3
pour over cereal mix and toss thoroughly
Step 4
microwave 1.5 minutes, then remove and stir (tpower can be adjusted if mix starts to burn)
Step 5
again, microwave 1.5 minutes, then remove and stir. The mix should be lightly golden brown. Darker means it will be burnt after next step.
Step 6
for a third time, microwave 1.5 minutes, then remove and stir
Step 7
spread on paper towels to cool
Notes
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