Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories332.4 kcal (17%)
Total Fat3.5 g (5%)
Carbs59.6 g (23%)
Sugars10.2 g (11%)
Protein19.2 g (38%)
Sodium2094.7 mg (105%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry pepper and quorn in oil
Step 2
Add drained black beans
Step 3
Add chopped tomatoes
Step 4
Add stock cube, soy sauce and tomato puree
Step 5
Add all spices
Step 6
Stir and simmer until sauce absorbed to liking and spices flavourful
Step 7
Serve with rice
Notes
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