Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories336 kcal (17%)
Total Fat3.6 g (5%)
Carbs61.2 g (24%)
Sugars10 g (11%)
Protein19.1 g (38%)
Sodium2135.8 mg (107%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry pepper and quorn in oil
Step 2
Add drained black beans
Step 3
Add chopped tomatoes
Step 4
Add stock cube, soy sauce and tomato puree
Step 5
Add all spices
Step 6
Stir and simmer until sauce absorbed to liking and spices flavourful
Step 7
Serve with rice
Notes
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