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Tamatie en boontjie bredie
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By Andrew Van der Merwe

Tamatie en boontjie bredie

Probeer volgende by die resep 1. Braai koljander saad saam met uie 2. komyn 3. Sampioene 4. Koljanderblare 5. 'N brandrissie
Updated at: Thu, 30 Oct 2025 15:43:39 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
39
High

Nutrition per serving

Calories628.6 kcal (31%)
Total Fat7.8 g (11%)
Carbs106.9 g (41%)
Sugars14.2 g (16%)
Protein35.1 g (70%)
Sodium375.1 mg (19%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat the oil in a large pot and fry the onion, celery and carrots until soft and golden.
Step 2
2. Add the peppers and fry for another 5 minutes.
Step 3
3. Stir in the garlic and fry for 1 minute.
Step 4
4. Add the tomato puree, the beans and the canned chopped tomatoes.
Step 5
5. Swirl out the tomato cans with a bit of water and add to the pan with the stock cube, bay leaves, sugar and vinegar.
Step 6
6. Season and allow to simmer, uncovered for 25 minutes until the sauce reduces to coat the beans and the peppers are soft.

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