By runningtothekitchen.com
Lentil Bolognese
Instructions
Prep:10minCook:25min
This hearty lentil bolognese is a nutritious twist on the classic, packed with protein and flavor. Serve it over pasta, polenta, or grains for a satisfying, budget-friendly meal.
Updated at: Sat, 21 Feb 2026 01:40:25 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories255 kcal (13%)
Total Fat5.4 g (8%)
Carbs39.5 g (15%)
Sugars12.2 g (14%)
Protein14.1 g (28%)
Sodium561.4 mg (28%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupgreen lentils
1 tablespoonolive oil
1onion
medium, chopped
1carrot
medium, chopped
2stalks celery
chopped
3cloves garlic
minced
1 tablespoontomato paste
½ teaspoondried oregano
½ teaspoondried basil
red pepper flakes
salt
to taste
pepper
to taste
¼ cupred wine
15 ouncesdiced tomatoes
15 ouncescrushed tomatoes
⅓ cupparsley
freshly chopped
¼ cupbasil
freshly chopped
Instructions
View on runningtothekitchen.com
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