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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories726.4 kcal (36%)
Total Fat40.3 g (58%)
Carbs64.8 g (25%)
Sugars2.1 g (2%)
Protein24.3 g (49%)
Sodium1566.7 mg (78%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8Smoked Sausage Links
sliced to 1/2-inch slices, cheese flavored works well too
3 cupswhite rice
cooked
1 x 10.75 ozcream of mushroom soup
can
½ cupmilk
1white onion
chopped
1 cupcelery
chopped
1 ½ cupsbroccoli
chopped, cooked
2 cupsmedium cheddar cheese
shredded
1 teaspoonseason salt
salt
to taste
pepper
to taste
1 tablespoonolive oil
vegetable oil would work also
Instructions
Step 1
In a large skillet heat oil and add chopped onion and sausage slices.
Step 2
Cook until onion becomes soft and sausage is cooked through.
Step 3
Add chopped celery and cook another minute.
Step 4
Mix together the milk and cream of mushroom soup.
Step 5
Add the cooked rice, soup and seasonings.
Step 6
When heated through add the cheese and cook until melted.
Step 7
Stir in cooked broccoli.
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