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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories539.6 kcal (27%)
Total Fat39.9 g (57%)
Carbs23.8 g (9%)
Sugars2.2 g (2%)
Protein20.8 g (42%)
Sodium1566.5 mg (78%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8Smoked Sausage Links
sliced to 1/2-inch slices, cheese flavored works well too
3 cupswhite rice
cooked
1 x 10.75 ozcan cream of mushroom soup
½ cupmilk
1white onion
chopped
1 cupcelery
chopped
1 ½ cupsbroccoli
chopped, cooked
2 cupscheddar cheese
shredded medium
1 teaspoonseason salt
salt
to taste
pepper
to taste
1 tablespoonolive oil
vegetable oil would work also
Instructions
Step 1
In a large skillet heat oil and add chopped onion and sausage slices.
Step 2
Cook until onion becomes soft and sausage is cooked through.
Step 3
Add chopped celery and cook another minute.
Step 4
Mix together the milk and cream of mushroom soup.
Step 5
Add the cooked rice, soup and seasonings.
Step 6
When heated through add the cheese and cook until melted.
Step 7
Stir in cooked broccoli.
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