By thecaglediaries.com
Cajun Chicken Stroganoff
Instructions
Prep:15minCook:25min
Creamy Cajun Chicken Stroganoff, it's the perfect weeknight meal full of hearty ingredients and southern spice.
Updated at: Fri, 16 May 2025 11:05:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories378 kcal (19%)
Total Fat26.6 g (38%)
Carbs11.4 g (4%)
Sugars6.8 g (8%)
Protein24 g (48%)
Sodium622.9 mg (31%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 PoundChicken Breasts
boneless, skinless, cut into bite sized pieces
1 teaspoongarlic powder
½ teaspoonsalt
or to taste
¼ teaspoonblack pepper
1 teaspoononion powder
½ tablespooncajun seasoning
1 tablespoonolive oil
3 TablespoonsUnsalted Butter
you can use salted too but then add more/less salt to taste
1 CupYellow Onion
finely diced
12 OuncesMushrooms
Sliced, cremini or baby bella, sliced not too thin
1 TablespoonAll Purpose Flour
if you want extra thick sauce, add 1 teaspoon more
1.5 CupsHalf and Half
you can also use heavy cream for a richer sauce
1 TablespoonDijon mustard
mustard can vary, if it's mild use an extra 1/4 teaspoon
2 tablespoonsworcestershire sauce
0.33 CupWater
or Broth
Instructions
View on thecaglediaries.com
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