Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
42
High
Nutrition per serving
Calories557.7 kcal (28%)
Total Fat19.2 g (27%)
Carbs88.7 g (34%)
Sugars7.4 g (8%)
Protein18.8 g (38%)
Sodium32.9 mg (2%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Instructions for 2 [for 4] Preheat the oven to 220°C/ 200°C (fan)/ Gas 7
Step 2
Boil a kettle
Step 3
Add the cherry tomatoes to a baking tray with a drizzle of olive oil and a pinch of salt
Step 4
Put the tray in the oven and cook for 15-20 min or until cooked and starting to burst
Step 5
While the tomatoes are cooking, add the wholewheat spaghetti to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 10-12 min or until cooked with a slight bite
Step 6
Once cooked, drain the spaghetti, reserving a cup of the starchy pasta water
Step 7
Cut the avocado[s] in half lengthways and remove the stone[s] using a teaspoon
Step 8
Scoop the avocado out of its skin using a spoon and chop it roughly
Step 9
Peel and roughly chop the garlic
Step 10
Roughly chop the basil, including the stalks
Step 11
Cut the lemon[s] in half
Step 12
Add the chopped garlic (don't like raw garlic? Go easy!), most of the basil (save some for garnish!) and chopped avocado to a food processor
Step 13
Squeeze in the juice of 1/2 [1] lemon
Step 14
Add 2 tbsp [4 tbsp) olive oil, a very generous pinch of salt and a grind of black pepper and blitz until smooth
Step 15
Combine the juice from the remaining lemon with 2 tbsp [4 tbsp) olive oil and a pinch of salt and pepper in a large bowl - this is your dressing
Step 16
Wash the rocket, then pat it dry with kitchen paper
Step 17
Add the rocket and dressing to a bowl and give it a gentle mix up - this is your dressed salad
Step 18
Once the tomatoes are almost done, add the pine nut & seed mix to one half of the tray and return the tray to the oven for a further 2-3 min until toasted
Step 19
Tip: Watch these like a hawk so they don't burn!
Step 20
Add the avocado pesto to the drained spaghetti and give it a good mix up until the spaghetti is fully coated in the pesto
Step 21
Tip: Add a splash of starchy pasta water if it's looking a little dry! Once everything is mixed together, add the roasted cherry tomatoes and stir them through gently.
Step 22
serve salad with pasta, garnish with basil and seeds
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