Healthy Strawberry Banana Muffins - Happy Kids Kitchen by Heathe
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By Val Carmody
Healthy Strawberry Banana Muffins - Happy Kids Kitchen by Heathe
Updated at: Thu, 17 Aug 2023 07:30:35 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Nutrition per serving
Calories2271.8 kcal (114%)
Total Fat92.5 g (132%)
Carbs337.7 g (130%)
Sugars123.1 g (137%)
Protein46.7 g (93%)
Sodium2002.9 mg (100%)
Fiber42.4 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3bananas
medium-sized, overripe, or 2 large bananas

2eggs
large

⅓ cupavocado oil
or vegetable oil

⅓ cupmaple syrup
or honey

1 tspvanilla extract

⅓ cupplain Greek yogurt
or milk, any kind, I use full-fat but any kind will work

½ tspcinnamon
optional

½ tspbaking powder

½ tspfine salt

½ tspbaking soda

¼ cupground flax
flax meal, optional

1 ¾ cupwhite whole wheat flour
or regular whole wheat flour or gluten-free flour blend

1 ¼ cupsfresh strawberries
diced, chop small
Instructions
Step 1
Preheat oven to 375 degrees. Line a standard muffin tin with paper liners or grease the muffin tin with oil.
Step 2
Peel bananas and add to a large bowl. Use a potato masher or whisk to mash the bananas until no large pieces remain. You should have a heaping cup of mashed banana.
Step 3
Add the eggs, oil, maple syrup, vanilla, and yogurt to the bowl. Whisk until well combined. Whisk in cinnamon, baking powder, salt, and baking soda. Using a spatula or large spoon, stir in flax and flour. It's ok if a few lumps remain. Fold in 1 cup of chopped strawberries.
Step 4
Scoop the batter into the muffin cups, filling to the top. Add remaining diced strawberries to the top of the muffins.
Step 5
Bake until tops are lightly browned and a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Step 6
Store at room temperature for one day then in the fridge for 3 days or freeze, well wrapped, for up to 2 months.
Notes
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