By Stephanie Gigliotti
Egg donuts
8 steps
Prep:10minCook:10min
I’m obsessed with bagel sandwiches and with egg muffin cups so I combined them; sort of! This is an easy make ahead breakfast, store in the fridge and have an easy and delicious breakfast all week!
Updated at: Thu, 17 Aug 2023 10:34:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories196.2 kcal (10%)
Total Fat16.9 g (24%)
Carbs2.5 g (1%)
Sugars1.3 g (1%)
Protein8.8 g (18%)
Sodium328.1 mg (16%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°
Step 2
Sautée the peppers, mushrooms, and spinach in the oil until soft.
Step 3
In a bowl mix the veggies and all other ingredients
Step 4
Spray a donut pan with nonstick spray
Step 5
Pour the egg mixture into the donut pan
Step 6
Bake for 15 minutes
Step 7
Let cool and store in the fridge up to a week
Step 8
When you’re ready to eat, microwave 30 seconds and add to a toasted bagel
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