By The Nutrition Academy
Gluten Free Savoury Muffins
6 steps
Prep:20minCook:25min
gluten free
Updated at: Tue, 15 Jul 2025 03:00:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories215.7 kcal (11%)
Total Fat16.3 g (23%)
Carbs6.8 g (3%)
Sugars2.1 g (2%)
Protein10.3 g (21%)
Sodium273 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 180 degrees Celsius. Oil and line a muffin tray with baking paper.
Step 2
In a bowl, combine the zucchini, butter, salt and pepper.
Step 3
Add the eggs and mix well.
Step 4
Add the chopped spinach, basil and shallots and continue to stir. Add the dry ingredients and stir until combined.
Step 5
Evenly divide the mixture into each section of the muffin tray, filling completely as the muffins will not rise too much.
Step 6
Bake for 25 minutes or until the muffins are golden.
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