By Jodi Van Dyke
Heidi’s DRC - Air-Fryer Boneless Skinless Chicken Thighs
4 steps
Prep:10minCook:15min
BBQ Chicken in the air fryer.
Updated at: Thu, 17 Aug 2023 08:51:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat14.5 g (21%)
Carbs15.5 g (6%)
Sugars10.8 g (12%)
Protein33.2 g (66%)
Sodium646.2 mg (32%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the air-frier to 400°. In a mixing bowl whisk all of the spices, everything except chicken thighs and oil.
Air FryerPreheat
Bowl
Whisk
Measuring cup
smoked paprika2 tablespoonschili powder1 teaspoon
garlic powder1 tablespoon
onion powder1 tablespoon
ground black pepper½ teaspoon
kosher salt1 teaspoon
dried thyme1 tablespoon
brown sugar¼ cupStep 2
2. Brush chicken thighs with oil then add to the bowl of spices and heavily coat both sides.
Bowl
Cooking Brush
boneless skinless chicken thighs6 
olive oil2 tablespoonsStep 3
3. Lightly spray each chicken thigh with more olive oil and put into the pre-heated air-frier.
Tongsboneless skinless chicken thighs6 olive oil2 tablespoonsStep 4
4. Cook for 14 minutes (flipping once) or until chicken is cooked thru and reads 165° when using thermometer.
Air FryerHeatTongsNotes
7 liked
1 disliked
Delicious
Go-to
Kid-friendly
Moist
