By Auri 🥦
Mixed berry baked oats pudding
Instructions
Prep:15minCook:30min
Sweet berries and crunchy nuts and seeds make this lighter pudding perfect for summer.
Updated at: Thu, 17 Aug 2023 12:09:20 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
47
High
Nutrition per serving
Calories505.2 kcal (25%)
Total Fat12.8 g (18%)
Carbs84.9 g (33%)
Sugars27.8 g (31%)
Protein15.7 g (31%)
Sodium185.4 mg (9%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupsrolled oats
traditional
½ cupcoconut flakes
1 tablespoonmixed spice
1 ½ teaspoonsbaking powder
3eggs
1 ½ cupsmilk
2 x 120gapple purée
tub
½ cuphoney
plus extra to serve
½ cupfrozen raspberries
½ cupfrozen blueberries
1 tablespoonpepita and sunflower seed mix
¼ cupalmond kernels
roughly chopped
1 cuplow-fat coconut yoghurt
to serve
Instructions
View on taste.com.au
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