By Auri 🥦
Mixed berry baked oats pudding
Instructions
Prep:15minCook:30min
Sweet berries and crunchy nuts and seeds make this lighter pudding perfect for summer.
Updated at: Thu, 17 Aug 2023 12:09:20 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories353.5 kcal (18%)
Total Fat10.6 g (15%)
Carbs58 g (22%)
Sugars28 g (31%)
Protein10.3 g (21%)
Sodium180.7 mg (9%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupsrolled oats
traditional
½ cupcoconut flakes
1 tablespoonmixed spice
1 ½ teaspoonsbaking powder
3eggs
1 ½ cupsmilk
2 x 120gapple purée
tub
½ cuphoney
plus extra to serve
½ cupfrozen raspberries
½ cupfrozen blueberries
1 tablespoonpepita and sunflower seed mix
¼ cupalmond kernels
roughly chopped
1 cuplow-fat coconut yoghurt
to serve
Instructions
View on taste.com.au
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