By myfit_bites Kris healthy recipes
Apple pie breakfast bars
8 steps
Prep:10minCook:25min
Vegan alternative available/Low cal/Gluten-free
Calories per bar (total of 12):
Non-vegan 75 - 4,5P/7C/2,6F
Vegan 78 - 4P/8C/2,7F
Updated at: Thu, 17 Aug 2023 11:35:39 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories82.6 kcal (4%)
Total Fat2.9 g (4%)
Carbs12 g (5%)
Sugars3.9 g (4%)
Protein3.5 g (7%)
Sodium55.1 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Apple pie base
90goats
10gcoconut oil
or nut butter
2eggs
18gprotein powder
20gcoconut flour
½ tspbaking soda
50gsoy yoghurt
35gapple puree
or banana
70mlalmond milk
vanilla essence
1 Tbsperythritol
Middle layer
Coating cream
Instructions
The base
Step 1
Break the eggs and separate them the whites and yolks into 2 bowls (vegan version skip this or create a flex egg -> 1tbsp ground flaxseeds and 3tbsp water (chilled 15mins in fridge)
Step 2
Combine the ingredients for the base in a bowl with yolks -> whip the whites into snow and slowly add to the base
Step 3
Place half of the base into the tray with parchment paper
Step 4
Preheat the oven on 200 degrees
Apple middle layer
Step 5
Clean and cut your apples into thin slices
Step 6
Stir them on a pan with the ingredients listed until they get golden brown
Step 7
Add them on top of the first part of your base and cover with the second half
Step 8
Bake on 190 degrees for 25-30mins
Notes
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