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By SW Sarah
Oven-baked chicken risotto
7 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 11:29:41 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories743.6 kcal (37%)
Total Fat33.2 g (47%)
Carbs62 g (24%)
Sugars4.4 g (5%)
Protein46 g (92%)
Sodium759.1 mg (38%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4chicken thighs
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4chicken drumsticks
with bone, skin on
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1onion
medium, peeled and roughly chopped
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2 stickscelery
roughly chopped
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1carrot
medium, peeled and roughly chopped
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button mushrooms
quartered
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4cloves of garlic
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250garborio risotto rice
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1 pintstock
good quality, you may need more
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1 glasswhite wine
optional, but rather good, I think
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frozen peas
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salt
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pepper
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olive oil
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Fresh herbs
I used rosemary and thyme but feel free to go with what’s in your garden
Instructions
Step 1
Pre-heat the oven to 170C (160C fan)
Step 2
Place all the chopped vegetables (apart from the peas) and fresh herbs into a large oven-proof dish, lay the chicken onto the vegetables, skin side up, season, add the wine, drizzle with olive oil and roast in the oven for 30 minutes.
Step 3
After 30 minutes sprinkle the rice into the dish, add half a pint of the stock and shimmy the whole lot around until you end up with the chicken joints on top again, this time with the skin side down.
Step 4
Roast again for another 30 minutes. During this time you may have to top up the stock on occasion and give the dish another little shimmy after 15 minutes. The finished dish should be nice and moist so don’t be afraid to add more stock if it looks like its drying up.
Step 5
After 20 minutes, turn the joints back over to let the skin turn golden.
Step 6
Check the rice to see if it’s cooked; Arborio rice should be tender and creamy. Take it out of the oven, throw in the frozen peas and give it a final stir, then let it rest for 5 minutes before serving.
Step 7
Eat and of course, enjoy!
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