Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat14 g (20%)
Carbs11.4 g (4%)
Sugars4.1 g (5%)
Protein14.5 g (29%)
Sodium69.5 mg (3%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pre heat oven, foil a baking dish
Step 2
Layer onion, and coated chicken thigh
Step 3
Close the foil loosely
Step 4
Bout. 45min?
Notes
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