Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories379 kcal (19%)
Total Fat25 g (36%)
Carbs11.5 g (4%)
Sugars4.1 g (5%)
Protein25.5 g (51%)
Sodium123.5 mg (6%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pre heat oven, foil a baking dish
Step 2
Layer onion, and coated chicken thigh
Step 3
Close the foil loosely
Step 4
Bout. 45min?
Notes
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