Everything Bagel Chicken and Roasted Vegetables

Name: Everything Bagel Chicken and Roasted Vegetables
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breast; 2 sweet potatoes; 1 bag frozen broccoli; 1 Tbsp chopped garlic; 1/4 cup everything bagel seasoning; 1/2 tsp salt; 4 Tbsp unsalted butter; 4 Tbsp olive oil

7 steps

One pan cooking; clean eating

Updated at: Thu, 17 Aug 2023 03:09:05 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories313.2 kcal (16%)

Total Fat19.1 g (27%)

Carbs16.1 g (6%)

Sugars3.7 g (4%)

Protein20.2 g (40%)

Sodium800.6 mg (40%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbboneless skinless chicken breast

2sweet potatoes

1 bagfrozen broccoli

1 Tbspchopped garlic

¼ cupeverything bagel seasoning

½ tspsalt

4 Tbspunsalted butter

4 Tbspolive oil

Instructions

Step 1

Preheat oven to 425 degrees F

Step 2

Clean and dice sweet potatoes into bite sized pieces

Step 3

Coat sweet potatoes in olive oil, garlic, and 1/2 tsp salt. Roast in oven for 15-18 mins.

Step 4

While potatoes are cooking, dice chicken into bite sized pieces.

Step 5

Once potatoes are done cooking, move them to 1 side of the sheet pan and add broccoli. Add chicken to the other side, coat with remaining olive oil and sprinkle with Everything Bagel Seasoning.

Step 6

Place 4) 1 Tbsp pats of butter in between the pieces of chicken.

Step 7

Bake for another 15-18 mins or until internal temperature of chicken is 165 degrees F.