By Dean Edwards
Cape Town Tomato Bredie
2 steps
Prep:10minCook:3h 20min
Our family recipe to be shared with yours, My Nan always said you must love your onions, by this she meant to take care, cook gently as this is the key stage when making this dish. serve with a portion of fluffy rice.
Updated at: Thu, 17 Aug 2023 10:05:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories619.7 kcal (31%)
Total Fat26.3 g (38%)
Carbs29.8 g (11%)
Sugars4.8 g (5%)
Protein55.9 g (112%)
Sodium2683.8 mg (134%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1: Fry the lamb in a large pre heated casserole pan for 6-7 minutes or until browned, remove from the pan and set aside.
Step 2
2: In the same pan, add some oil and fry the onions over a low/medium heat for 15 minutes; add the garlic and chilli powder and cook for a further minute. Squeeze in the tomato puree and cook for 2 minutes then pop the lamb back into the pan along with the tomatoes, potatoes and enough stock to cover, pop a lid on then bring to simmer, cook on a low heat for 3 hours. To thicken the sauce, cook uncovered for a further 20 minutes, add the sugar and season with salt and pepper. I like to serve with some flat leaf parsley.
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