By Gabriele Caglio
Lamb Stew - Peas and potatoes
7 steps
Prep:15minCook:1h
Updated at: Sun, 29 Dec 2024 17:26:56 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories761.3 kcal (38%)
Total Fat50.7 g (72%)
Carbs36.7 g (14%)
Sugars6.8 g (8%)
Protein34.1 g (68%)
Sodium1352.9 mg (68%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
200gLamb shoulder
or leg meat, cubed
10gAll-purpose flour
for coating
1 tablespoonOlive oil
30gOnion
minced
20gCelery
minced
20gCarrot
minced
30mlWhite wine
50gPeas
100gPotato
peeled and cut into chunks
1Fresh herbs
sage, laurel, garlic, rosemary, small bundle tied with cooking wire
150mlVegetable stock
warmed, as needed
salt
pepper
Instructions
Step 1
To begin, coat the lamb cubes lightly with flour, shaking off any excess.
Step 2
Warm the olive oil in a pot or deep pan with high sides over medium-high heat. Add the lamb and sear it for a few minutes, stirring occasionally, until it begins to take on a golden-brown color.
Step 3
Pour in the white wine and let it simmer until the alcohol evaporates, then reduce the heat to low. Remove the lamb from the pot and set it aside.
Step 4
In the same pot, add the minced onion, celery, and carrot. Cook the vegetables over medium heat for about two minutes, stirring frequently, until they start to soften.
Step 5
Return the seared lamb to the pot, mixing it with the vegetables, and add the peas and potato chunks. Place the herb bundle into the pot, ensuring it is nestled among the other ingredients.
Step 6
Warm the vegetable stock in a separate saucepan. Pour enough stock into the pot to cover about half the lamb and vegetables, then bring it to a gentle simmer. Cover the pot and let the stew cook on low heat for approximately 45 minutes, stirring occasionally and adding a spoonful of stock if the liquid reduces too much.
Step 7
When the lamb is tender and the flavors have melded beautifully, remove the herb bundle and season the stew with salt and pepper to taste. Serve hot, with crusty bread or polenta on the side if desired.
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