By BBC Good Food
Lamb, chickpea & spinach curry with masala mash
Instructions
Cook:1h 45min
Try this flavourful lamb curry with creamy mash
Updated at: Fri, 01 Nov 2024 07:28:24 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories449.4 kcal (22%)
Total Fat14.5 g (21%)
Carbs47.2 g (18%)
Sugars9.6 g (11%)
Protein34.7 g (69%)
Sodium464.5 mg (23%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
500glean lamb stewing cubes
1red onion
sliced into half moons
1 cmginger
piece, peeled and finely chopped
2garlic cloves
crushed
1 Tbspground cumin
1 Tbspground coriander
400gcan tomato
200gcan chickpeas
washed and drained
1 tspgaram masala
100gspinach
roughly chopped
700gpotato
peeled and quartered
1 Tbspkorma curry paste
we used patak's
100mlyogurt
thick
Instructions
View on BBC Good Food
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