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BBC Good Food
By BBC Good Food

Lamb, chickpea & spinach curry with masala mash

Instructions
Cook:1h 45min
Try this flavourful lamb curry with creamy mash
Updated at: Fri, 01 Nov 2024 07:28:24 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories449.4 kcal (22%)
Total Fat14.5 g (21%)
Carbs47.2 g (18%)
Sugars9.6 g (11%)
Protein34.7 g (69%)
Sodium464.5 mg (23%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet