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By BBC Good Food
Lamb, chickpea & spinach curry with masala mash
Instructions
Cook:1h 45min
Try this flavourful lamb curry with creamy mash
Updated at: Fri, 01 Nov 2024 07:28:24 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories448.3 kcal (22%)
Total Fat14.6 g (21%)
Carbs46.4 g (18%)
Sugars9.2 g (10%)
Protein34.8 g (70%)
Sodium469.7 mg (23%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil

500glean lamb stewing cubes
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1red onion
sliced into half moons
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ginger
1, piece, peeled and finely chopped
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2garlic cloves
crushed

1 Tbspground cumin
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1 Tbspground coriander
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400gcan tomato
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200gchickpeas
can, washed and drained

1 tspgaram masala
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100gspinach
roughly chopped
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700gpotato
peeled and quartered

1 Tbspkorma curry paste
we used patak's
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100mlyogurt
thick
Instructions
View on BBC Good Food
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