
By BBC Good Food
Lamb, chickpea & spinach curry with masala mash
Instructions
Cook:1h 45min
Try this flavourful lamb curry with creamy mash
Updated at: Fri, 01 Nov 2024 07:28:24 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories448.3 kcal (22%)
Total Fat14.6 g (21%)
Carbs46.4 g (18%)
Sugars9.2 g (10%)
Protein34.8 g (70%)
Sodium469.7 mg (23%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil

500glean lamb stewing cubes

1red onion
sliced into half moons

1 cmginger
piece, peeled and finely chopped

2garlic cloves
crushed

1 Tbspground cumin

1 Tbspground coriander

400gcan tomato

200gcan chickpeas
washed and drained

1 tspgaram masala

100gspinach
roughly chopped

700gpotato
peeled and quartered

1 Tbspkorma curry paste
we used patak's

100mlyogurt
thick
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊