By BBC Good Food
Lamb, chickpea & spinach curry with masala mash
Instructions
Cook:1h 45min
Try this flavourful lamb curry with creamy mash
Updated at: Fri, 01 Nov 2024 07:28:24 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories448.2 kcal (22%)
Total Fat14.6 g (21%)
Carbs46.4 g (18%)
Sugars9.2 g (10%)
Protein34.8 g (70%)
Sodium469.7 mg (23%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
500glean lamb stewing cubes
1red onion
sliced into half moons
ginger
1, piece, peeled and finely chopped
2garlic cloves
crushed
1 Tbspground cumin
1 Tbspground coriander
400gcan tomato
200gchickpeas
can, washed and drained
1 tspgaram masala
100gspinach
roughly chopped
700gpotato
peeled and quartered
1 Tbspkorma curry paste
we used patak's
100mlyogurt
thick
Instructions
View on BBC Good Food
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