Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories432.5 kcal (22%)
Total Fat16 g (23%)
Carbs52.5 g (20%)
Sugars9.4 g (10%)
Protein22.2 g (44%)
Sodium99.1 mg (5%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 tablespoonsoat flakes
organic whole mealed
3 tablespoonsquinoa flakes
organic
1 cupsoya milk unsweetened
1 tablespoonnutritional yeast flakes
with b 12
1 tablespoonflaxseed
grounded, organic
1 tablespoonchia seeds
organic
1 teaspoonpoppy seeds
½ teaspooncinnamon
1 tablespoonpomegranate
3raspberries
0.33banana
sliced
Instructions
Step 1
Cook the flakes with the milk in a pan for a few minutes until you have a creamy mixture Put it on a plate and add the rest of the ingredients
Notes
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