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By marth

QuinOat cream

1 step
Cook:5min
Easy, quick, healthy & tasty
Updated at: Thu, 17 Aug 2023 03:43:01 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
21
High

Nutrition per serving

Calories416.5 kcal (21%)
Total Fat15.9 g (23%)
Carbs49.8 g (19%)
Sugars9.5 g (11%)
Protein21.5 g (43%)
Sodium97.9 mg (5%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

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