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By hmyers

Farro and Citrus Salad

4 steps
Prep:15minCook:15min
Farro and Citrus Salad! A light grain salad featuring nutty farro, oranges, grapefruit, feta and a tangy orange dressing.
Updated at: Thu, 17 Aug 2023 05:37:19 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories388 kcal (19%)
Total Fat21 g (30%)
Carbs45.4 g (17%)
Sugars11.3 g (13%)
Protein8 g (16%)
Sodium408.2 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the farro in half of pot of water until al dente (check at 30 minutes); then set aside to cool.
Step 2
Place the farro in a large bowl and add in the grapefruit segments, orange segments, feta crumbles and mint.
Step 3
Make the dressing. Place the dijon mustard in the bottom of a medium bowl, then whisk in the orange juice. Keep whisking, slowly drizzling in the olive oil until creamy. Add in the salt/pepper then add to the farro bowl, tossing to combine. Season to taste, adding in more salt/pepper as needed. Serve at room temperature.
Step 4
Top with avocado slices
View on delishknowledge.com
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