Summer Watermelon Salad

Name: Summer Watermelon Salad
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 watermelon diced; 1/2 red onion thinly sliced; 1 cup water; 1 cup white vinegar; 1 tsp salt; 1 tbsp sugar; 3 persian cucumbers diced; 1 jalapeno, seeded and diced; 1 avocado chopped; 6 oz crumbled feta; juice of 2 limes; juice of 1 lemon; 1/3 cup olive oil; 1 tsp dijon mustard; 2 tsp honey; salt; pepper; pistachios (optional) 1/4 cup

6 steps

Prep:30min

the PERFECT salad for summer, pairs well with any protein grilled on the BBQ.

Updated at: Thu, 17 Aug 2023 00:06:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories397.5 kcal (20%)

Total Fat26.4 g (38%)

Carbs35.9 g (14%)

Sugars26 g (29%)

Protein7.7 g (15%)

Sodium1028.1 mg (51%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

0.5watermelon

diced

0.5red onion

thinly sliced

1 cupwater

1 cupwhite vinegar

1 tspsalt

1 Tbspsugar

6 ozCrumbled Feta

2juice of limes

1juice of lemon

⅓ cupolive oil

1 tspdijon mustard

2 tsphoney

Instructions

Step 1

dice watermelon and place into a bowl

Step 2

thinly slice red onions. if you are pickling yourself: take 1 cup water, 1 cup white vinegar, salt, sugar and place into small sauce pot. bring to a slight boil then turn off heat. let cook for 3 minutes then submerge onions in pickling liquid.

Step 3

dice cucumbers, jalapeños, and avocado.

Step 4

place watermelon and add cucumbers, jalapeños, avocado, and feta.

Step 5

in a separate bowl, squeeze out juice of limes and lemon. add dijon mustard + honey. add in olive oil and whisk in until vinaigrette is mixed well.

Step 6

pour vinaigrette over watermelon salad and enjoy!